Over the last four years of running CFEH I have met so many people! Prior to my years of owning and operating CFEH, I spent 13 ½ years as fitness professional and utilized so many different training methodologies. I worked the entire spectrum of fitness; membership sales, training sales, managing a team of trainers, one on one training, group training, high intensity, corrective exercise and all that this field has to offer. During this time, I have learned a tremendous amount and I realize that as much as I believe in the CrossFit methodology and use it for my own health and fitness, it just may not be for everyone. I was disappointed turning people away from my gym because we didn’t offer something else for them. My mission has always been to help people, and I knew there was something I could do…
As a solution, I am excited to announce that I will be offering Ascension Bootcamp! I chose the name “ascension” because of the definition of the word; “The act of rising to an important position or a higher level.” I feel that whether it is through CrossFit, one on one training, or any methodology that we may utilize, we are working towards ascending to a higher, better version of ourselves. I’m also happy to say that I will be launching a Groupon to offer an incentive to prospective members to give Ascension Bootcamp a try!
What’s the difference between Bootcamp and CrossFit? The Bootcamp classes are 45 minutes long and will not incorporate heavy barbells. There will not be Olympic lifts like cleans, jerks, snatches and overhead squats. Movements done from the rack, like front squats and back squats won’t be incorporated. High level gymnastics like toes 2 bar, muscle ups, and handstand push ups are not a part of Bootcamp. Instead, members can expect fun workouts that include lots of bodyweight movements, kettelbells, box jumps and step ups, work on the rings, sled pulls, sprints, running, circuit style workouts and partner drills.
It is an incredibly effective training style that will help people reach their goals! If you have a friend that is intimidated by CrossFit because of barbells or heavy lifting, please share our new Bootcamp with them. I will link our Ascension Bootcamp web page in the newsletter and I will share the Groupon on the CFEH FB page when the Groupon has launched.Classes will be on Tuesdays and Thursdays at 7:30pm and Saturdays at 11am beginning next week on Tuesday 9/12. Thank you as always for being such valued members of the CFEH family, and for helping us expand to serve everyone!
Sign up for 1 Week of FREE Classes at Ascension Bootcamp! (Until Sept 30th)