We are so excited to launch our CrossFit Legends Program! This program is specially designed for people 55 years and older. We all know that strength training and conditioning helps to:
Increase bone density
Increase connective tissue strength
Improve balance, flexibility and agility
Improve overall health and wellness
This demographic is being left out. CrossFit Founder Greg Glassman said it best -
“ The needs of Olympic athletes and our grandparent differ by degree not kind.”
This will be a slower paced class with continued focus on technique and core strength. Once we get a few people feeling stronger, more energized and happier, this program will quickly take on a life of its own and grow fast!
Please help us by thinking of anyone you know that would benefit from this great new program. Send them our way!!