CrossFit Group classes are the centerpiece of what we offer at CFEH. Members will increase their strength and conditioning ”cardio” through professionally structored and coached classes.
Each Class consists of …
Cool down or skill owrk
H.I.I.T (Hight Intensity Interval Training)
Our H.I.I.T program is our beginner level program. In group classes we will help you get stronger and build your endurance in the absence of technical heavy barbell movements!